Archives: Benefits

Broccoli

Broccoli is an edible green plant in the cabbage family whose large flowering head, stalk and small associated leaves are eaten as a vegetable.

Tomato

The tomato is the edible berry of the plant Solanum lycopersicum, commonly known as a tomato plant.

Asparagus

Asparagus, or garden asparagus, folk name sparrow grass, scientific name Asparagus officinalis, is a perennial flowering plant species in the genus Asparagus.

Garlic

Garlic is an herb that is grown around the world. It is related to onion, leeks, and chives.