Turnip (~1kg) 芒光
Nutritional Value/Health benefits:
- High in fiber and vitamins K, A, C, E, B1, B3, B5, B6, B2 and folate (one of the B vitamins)
- Source of minerals like manganese, potassium, magnesium, iron, calcium and copper.
- Good source of phosphorus, omega-3 fatty acids and protein